5 Strategies to Improve Focus for Optimal Performance

Apr 10

This week Blake Farris (Mito Coaching’s Founder) was featured in a blog post for Style My Soul. Blake wrote about the best strategies to improve focus.

Factors that impact focus include Technology, Sleep, and the boundaries that we set. Blake goes into detail about the impacts focus have on your pursuit of your goals, the impact of notifications, and how practicing focus can be your golden ticket.