
The "Porn Brain": Peeking Behind the Screen at Your Neurology

I Stopped Using Porn, Now What?

From Tired to Turned On: Boost Your Sexual Stamina & Fire Up Your Married Sex Life

A Beginner’s Guide to Mindful Masturbation

Breaking the Cycle of Sexual Performance Anxiety

How to Help Your Husband with Porn Addiction: A Guide for Wives

Porn Addiction Recovery: Why Willpower Isn't Enough

What is Delayed Gratification?

What is Instant Gratification?

Top 5 Signs You Need a Porn Addict Coach to Regain Control

What is Anhedonia?

Porn Addiction in the Digital Age: Is it Real?

What is Willpower?

Dopamine Detox for Porn Addicts: The Full Guide

7 Side Effects of Porn Addiction That Are Hurting Your Wife

Stopping Porn Addiction in 4 Simple Steps

The Complete Guide to Habits
Habits are powerful predictors of behaviors. They override intentions and are triggered by cues in your life. Habits guide actions that will lead to you long-term goals or your long-term losses. They act as a a mechanism for self regulation to help you pursue your best life.
In this guide you will learn the categories of habits, how your brain influence’s habits, and how to form and break habits.

Making Addiction Manageable
Your world is now filled with super stimulating activities. Super stimulating activities are things that have been optimized to hijack particular brain processes. Whether it’s your alert function, your nervous system, or pull of incredibly high rewards. All around us, all the time, there is some form of super stimulus.
The CRAVE Cycle is a powerful habit model that has been adapted from common habit frameworks to include emotions influence on habits.
This is the fourth blog post in the CRAVE cycle series by Mito Coaching.

Porn Addiction Resources to Support Your Recovery

Instant Gratification Vs. Delayed Gratification
Your world is now filled with super stimulating activities. Super stimulating activities are things that have been optimized to hijack particular brain processes. Whether it’s your alert function, your nervous system, or pull of incredibly high rewards. All around us, all the time, there is some form of super stimulus.
The CRAVE Cycle is a powerful habit model that has been adapted from common habit frameworks to include emotions influence on habits.
This is the fourth blog post in the CRAVE cycle series by Mito Coaching.