The Complete Guide to Habits
Blake Farris Blake Farris

The Complete Guide to Habits

Habits are powerful predictors of behaviors. They override intentions and are triggered by cues in your life. Habits guide actions that will lead to you long-term goals or your long-term losses. They act as a a mechanism for self regulation to help you pursue your best life.

In this guide you will learn the categories of habits, how your brain influence’s habits, and how to form and break habits.

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Making Addiction Manageable
Blake Farris Blake Farris

Making Addiction Manageable

Your world is now filled with super stimulating activities. Super stimulating activities are things that have been optimized to hijack particular brain processes. Whether it’s your alert function, your nervous system, or pull of incredibly high rewards. All around us, all the time, there is some form of super stimulus.

The CRAVE Cycle is a powerful habit model that has been adapted from common habit frameworks to include emotions influence on habits.

This is the fourth blog post in the CRAVE cycle series by Mito Coaching.

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Instant Gratification Vs. Delayed Gratification
Blake Farris Blake Farris

Instant Gratification Vs. Delayed Gratification

Your world is now filled with super stimulating activities. Super stimulating activities are things that have been optimized to hijack particular brain processes. Whether it’s your alert function, your nervous system, or pull of incredibly high rewards. All around us, all the time, there is some form of super stimulus.

The CRAVE Cycle is a powerful habit model that has been adapted from common habit frameworks to include emotions influence on habits.

This is the fourth blog post in the CRAVE cycle series by Mito Coaching.

Read More