When to Start Dopamine Coaching
Dopamine coaching is an amazing difference maker in life and will have the highest impact if you start your coaching at the right time. Dopamine coaching has the most impact when you have noticed something that needs improvement, you’re prepared to make the change, and you are willing to put in the effort to live a better life. Dopamine coaching will not make the changes for you, it will support you and create the awareness you need to become the best version of yourself.
Dopamine Coaching
Dopamine coaching is an exciting opportunity for you to change behavior, increase awareness around your mood, and create the type of life that you want. Typically, a client will look for dopamine coaching when they are feeling dull, there are very few things that bring them joy, and they are motivated to change how they feel. Dopamine coaching is a great way to get out of the rut of behaviors that are sucking the life out of you and move toward a full and vivid life.
Who is Dopamine Coaching for?
Dopamine coaching can take multiple forms and creates an opportunity for just about anyone to feel the positive effects. Dopamine coaching is for anyone who has noticed they feel dull and lifeless throughout their day, anyone who wants to optimize their motivation to reach their full potential, or those that wish to ditch a behavior that they know is causing them problems but are having difficulty kicking.
Dopamine coaching will require a client to be prepared to change. Your coach is not going to crack the whip or punish you for not pursuing your goals. Their responsibility is to support you in identifying what you want to improve, create awareness around what and why you have difficulty with this behavior, and set achievable goals that will move you in the right direction. Bottom line is you will need the desire to improve your circumstances and your coach can help with the rest.
How to Know it’s Time for a Dopamine Coach
There are multiple times to know when it is time to work with a dopamine coach:
You have tried multiple times to stop something but are having difficulty maintaining abstinence
You know something is having a negative impact on your life but are unsure where to start
You feel dull and bored and want to live a life that is exciting and vivid
You want to learn to optimize your motivation and defeat procrastination
You're looking for a way to put away technology and interact with life on a more profound level
You want to enjoy the little things and find balance between achievement and contentment
While this is not an exhaustive list, all of these are common indicators of people who benefit greatly from working with a dopamine coach. All coaching programs should offer a free discovery call where the coach will work with you to make sure dopamine coaching is right for you.
What are Common Things to be Coached on?
No two clients are the same when it comes to coaching and everyone has different challenges that they are working with. That being said, there are common things that dopamine coaching can support with:
Adding or subtracting behaviors from your life
Increasing motivation
Dealing with procrastination
Bringing awareness to the barriers that hold you back
Creating a routine that positively impacts your goals
Breaking out of Dopamine Traps
Coaches are experts in helping clients solve problems, find insight, and discover alternative perspectives to lead to sustained change.
When is Dopamine Coaching Most Impactful
Dopamine coaching is about changing behaviors and supporting you to pursue a life that is worth living, however you define it. We want to work primarily on behaviors that have become automatic and negatively affect your life. Then replacing those negative behaviors with things that support you in increasing motivation and living a fulfilled life. Dopamine coaching has its greatest impact when the client is ready to make a change. Coaching will focus on the now and the future. While we understand that the past is an important piece of the puzzle, coaching focuses on where you are now and where you want to be.
If you’re ready to go from a dull life to a vivid one, dopamine coaching is for you.
What Changes with Dopamine Coaching?
Dopamine coaching impacts every aspect of your life. The need for instant gratification and pursuit that dopamine brings can seep its way into everything that you do. Your work, your relationship, your friendships, health and wellness, all can be positively or negatively influenced by your relationship with dopamine. It is the difference between:
An understanding and growing marriage versus a wandering eye leading to infidelity
Watching youtube videos while your work day slips away versus earning your next promotion
Seeing your friends and creating a community versus holing up in your room playing video games or scrolling social media
Feeling healthy, motivated and powerful versus eating a whole pizza while feeling anxious and depressed
Dopamine coaching will get your life back on track.
Mito Coaching is your Solution
Mito Coaching specializes in dopamine coaching and has dynamic experience in dealing with all sorts of problems from a neurochemical perspective. Our professional coaches use a blend of up to date neuroscience research, specialized training, and draw from life experience to support our clients move from where they are now to where they want to be. Our dopamine coaches know what it takes to break the chains of indulgence and move to a life better lived. Take action today and become the powerhouse of your life.
